Bollyrobics Event Successfully Completed!
Come & try out Bollyrobics!
A group Bollywood Dance Fitness workshop, an energetic & exhilarating workout, based on signature Bollywood dance moves done to catchy uptempo Bollywood music!
Dancing is an activity that has been around for thousands of years and is inclusive of everyone - you don’t need to be fit or flexible to join. Bollywood dancing is an expressive fusion of many different dance forms like bhangra, jazz, hip-hop and kathak, which is often seen in popular Bollywood movies. Below are a few physical and mental health benefits of Bollyrobics workout:
- Great cardio
- Better flexibility
- Fluidity
- Gradual increase in stamina
- Better posture
- Stronger core & leg muscles
- Better physical coordination
- Increased memory & focus
- Stress-buster- forget your worries as you dance away to let the endorphins flow
- Trendy dance moves!- see the compliments flow your way!
- Social outlet- new friends in class who share your love of dance-fitness
- Uptempo & groovy chartbusters from the latest Bollywood films!
Work out with Vilekha
Vilekha is an accomplished dancer with expertise in Kathak, Bollywood and various folk dances of India. Her passion for dance has taken her worldwide , delivering outstanding performances at prestigious events, including latest event at Embassy of India in Ireland.
She is running BHAVE DANCE SCHOOL in Dublin for past number of years. As a teacher, she is dedicated in promoting and preserving the rich cultural heritage of India through dance and training numerous students in various dance forms.
Pin down this upcoming Bollyrobics Fitness workshop with our instructor Vilekha.
Date : 10th February (Saturday)
Time : 11:00 am to 12:30 pm
Venue : Johnston Central Library, Cavan
Eircode : H12A3T1
What a fantastic fitness event ?
